Europa

KETTLEBELL MIX — a dynamic kettlebell workout involving exercises that require full-body coordination, endurance, strength, and focus.

Booty Boost workout is a specialized training program designed to strengthen and shape the glute muscles.

Kick Box – A full-body workout with kickboxing elements.

Functional strength training that trains various muscle groups and strengthens the cardiovascular system.

BALLET BODY — a workout featuring simple ballet-inspired movements that improve muscle flexibility and coordination while sculpting elegant body lines, enhancing fluidity, and promoting graceful posture. This workout is adapted for modern individuals who spend a lot of time sitting.

It’s a full-body workout with elements of boxing. During training, general physical fitness is improved, endurance is developed, coordination is developed and boxing techniques are learned.

It is a strength and endurance workout based on strength exercises targeting different muscle groups.

This is a strength workout designed to strengthen the muscles of the glutes and legs. Properly trained gluteus maximus reduces the likelihood of back and knee pain!

A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.

Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated.

SLOW & STRONG — a full-body workout that strengthens both deep and surface muscles while improving flexibility and coordination.

Exercise is for both body and soul.