Simona
Poškuvienė

It is a strength and endurance workout based on strength exercises targeting different muscle groups

Full body exercise methodology that strengthens deep and superficial body muscles, and develops flexibility and coordination

A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.

Exercise is for both body and soul

This is a strength workout designed to strengthen the muscles of the glutes and legs. Properly trained gluteus maximus reduces the likelihood of back and knee pain!

Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated