Personal & Group trainer
The effort to do the exercise (even if you don't get it) gives results!
Higher university degree.
Strong with good mobility body
Price and additional information
20 – 40 eur/h
Education of healthy lifestyle principles.
Coach leading the workouts:
Full body tone
It is a strength and endurance workout based on strength exercises targeting different muscle groups
Slow & Strong
Full body exercise methodology that strengthens deep and superficial body muscles, and develops flexibility and coordination
A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.
Exercise is for both body and soul
Brazil Butt Lift
This is a strength workout designed to strengthen the muscles of the glutes and legs. Properly trained gluteus maximus reduces the likelihood of back and knee pain!
Stretch & Balance
Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated
Sportclubs where coach provides trainings:
Vienuolis, Vienuolio g. 4
Banginis, P. Lukšio g. 34
Europa, Konstitucijos pr. 7A