Vaidas
Bakaitis

Personal trainer

vaidasbakaitis@yahoo.com +37067424498 Instagram Facebook

"Results come from persistence, not comfort".

EDUCATION & EXPERIENCE

Work experience since 2010. LEU Bachelor of Sports. LSU sports physiology.
Student fitness participant; student triathlon participant.

2011: Scientific Society of Physical Medicine and Rehabilitation Physicians.
2012: Miha Bodytec Trainers’ Seminar; Strategy for Selecting and Assigning Corrective Exercises. Functional Movement Assessment (FMS).
2014: Vilnius Bodybuilding and Fitness Union “FIT CULT”; Lectures: knee injuries, spine, thoracic correction, testing.
2015: Knee joint examination. Lecturer: Assoc. Prof. Dr. Pavel Zachovajevas – physician-therapist, Doctor of Biomedical Sciences.
2016: Seminar “Correct Exercises”. Lecturer: sports medicine specialist, homotoxicologist, chief physician of the Lithuanian Olympic team Dr. Dalius Barkauskas.

SPECIALIZATION

Weight loss;
Muscle building;
Correction of muscle imbalances;
Integrated rehabilitation training: build strength, improve posture, and move pain-free;
Post-injury muscle strengthening;
Personal training for beginners to advanced, focused on achieving results and improving overall well-being.