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Slow & Strong

SLOW & STRONG — a full-body workout that strengthens both deep and surface muscles while improving flexibility and coordination.

Duration
50 min
Calories
200-300 kcal
Intensity
Low/medium
Slow & Strong

Sports clubs where training takes place:

Vilniaus Akropolis – new✨

Ozo g. 25

Free parking
Group trainings
Personal training
Sauna
Spacious cardio area
Functional zone
Yanga
24/7
Protein shake machine
Hydro massage chairs
Booty zone
Roll Shaper
Red light therapy
Drinking water station
HYROX trainings
Smart body analysis
Asanavičiūtė

L. Asanavičiūtės g. 15

Group trainings
Personal training
Sauna
Table tennis
Spacious cardio area
Free weight zone
Functional zone
Yanga
24/7
Protein shake machine
Hydro massage chairs
Booty zone
Red light therapy
4 hours free parking
Green Bell Fresh Food Vending Machine
Skraja

Naugarduko g. 55a

Group trainings
Sauna
Spacious cardio area
Free weight zone
Functional zone
Yanga
24/7
Protein shake machine
Hydro massage chairs
Booty zone
2 hours free parking
Drinking water station
Vienuolis

Vienuolio g. 4

Group trainings
Personal training
Sauna
Table tennis
Spacious cardio area
Free weight zone
Functional zone
Yanga
24/7
Protein shake machine
Hydro massage chairs
Roll Shaper
Perkūnkiemis

Perkūnkiemio g. 4

Free parking
Group trainings
Football table
Spacious cardio area
Free weight zone
Functional zone
Yanga
24/7
Protein shake machine
Fabijoniškės

Ateities g. 31b

Free parking
Group trainings
Table tennis
Spacious cardio area
Free weight zone
Functional zone
Yanga
24/7
Protein shake machine
Drinking water station
Banginis

P. Lukšio g. 34

Free parking
Group trainings
Football table
Spacious cardio area
Free weight zone
Functional zone
Yanga
24/7
3 hours free parking
Booty zone
Europa (EXPANDED)

Konstitucijos pr. 7A

Group trainings
Sauna
Football table
Spacious cardio area
Free weight zone
Functional zone
Yanga
24/7
2 hours free parking
Roll Shaper
Red light therapy
1/8
1/8

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