Irma
Balandienė

SPINEFITTER training is a specialized physical activity program designed to improve spinal health and strengthen the muscles of the body. These training sessions usually include a set of exercises that help improve posture, flexibility, and coordination of movements. Using the SPINEFITTER methodology, special equipment is used to perform precise and safe exercises.

A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.

It is a strength and endurance workout based on strength exercises targeting different muscle groups

Full body exercise methodology that strengthens deep and superficial body muscles, and develops flexibility and coordination

Functional training with belts, during which various strength exercises are performed using only your own body weight

This is a strength workout designed to strengthen the muscles of the glutes and legs. Properly trained gluteus maximus reduces the likelihood of back and knee pain!