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Circle training

CIRCLE TRAINING — also known as circuit training, where participants move in a circle through different exercise “stations,” performing various exercises within a set time interval. Each station offers movements that develop speed, coordination, strength, and endurance.
During the workout, exercises use a variety of fitness equipment — medicine balls, dumbbells, TRX straps, battle ropes, and more — making the sessions dynamic and suitable for people of all fitness levels.

Duration
50 min
Calories
400-600 kcal
Intensity
High
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Circle training

Sports clubs where training takes place:

Raudondvaris – new ✨

Raudondvario pl. 169b, Kaunas

Group trainings
Personal training
Sauna
Spacious cardio area
Free weight zone
Functional zone
Yanga
24/7
Protein shake machine
Booty zone
Roll Shaper
Red light
Drinking water station
HYROX trainings
Šiaulių Akropolis – new ✨

Aido g. 8, Šiauliai

Group trainings
Personal training
Sauna
Table tennis
Spacious cardio area
Free weight zone
Functional zone
Yanga
24/7
Protein shake machine
Booty zone
Roll Shaper
Red light
Drinking water station
Asanavičiūtė

L. Asanavičiūtės g. 15, Vilnius

Group trainings
Personal training
Sauna
Table tennis
Spacious cardio area
Free weight zone
Functional zone
Yanga
24/7
Protein shake machine
Hydro massage chairs
Booty zone
Red light
4 hours free parking
Green Bell Fresh Food Vending
Urmas

Pramonės pr. 16, Kaunas

Free parking
Group trainings
Sauna
Spacious cardio area
Free weight zone
Functional zone
Yanga
24/7
Protein shake machine
Hydro massage chairs
Booty zone
Roll Shaper
Skraja

Naugarduko g. 55a, Vilnius

Group trainings
Sauna
Spacious cardio area
Free weight zone
Functional zone
Yanga
24/7
Protein shake machine
Hydro massage chairs
Booty zone
2 hours free parking
Roll Shaper
Drinking water station
Vienuolis

Vienuolio g. 4

Group trainings
Personal training
Sauna
Table tennis
Spacious cardio area
Free weight zone
Functional zone
Yanga
24/7
Protein shake machine
Hydro massage chairs
Roll Shaper
Žalgirio arena

Karaliaus Mindaugo pr. 50, Kaunas

Free parking
Group trainings
Sauna
Table tennis
Spacious cardio area
Free weight zone
Functional zone
Yanga
24/7
Protein shake machine
Roll Shaper
Savanoriai

Savanorių pr. 168, Kaunas

Free parking
Group trainings
Spacious cardio area
Free weight zone
Functional zone
Yanga
24/7
Protein shake machine
Hydro massage chairs
Roll Shaper
Šilainiai

Baltų pr. 16, Kaunas

Free parking
Group trainings
Personal training
Sauna
Football table
Spacious cardio area
Free weight zone
Functional zone
Yanga
24/7
Protein shake machine
Roll Shaper
Drinking water station
Perkūnkiemis

Perkūnkiemio g. 4, Vilnius

Free parking
Group trainings
Football table
Spacious cardio area
Free weight zone
Functional zone
Yanga
24/7
Protein shake machine
Roll Shaper
Ateities

Ateities g. 31b, Vilnius

Free parking
Group trainings
Table tennis
Spacious cardio area
Free weight zone
Functional zone
Yanga
24/7
Protein shake machine
Drinking water station
Banginis

P. Lukšio g. 34, Vilnius

Free parking
Group trainings
Football table
Spacious cardio area
Free weight zone
Functional zone
Yanga
24/7
3 hours free parking
Booty zone
Europa

Konstitucijos pr. 7A, Vilnius

Group trainings
Sauna
Football table
Spacious cardio area
Free weight zone
Functional zone
Yanga
24/7
Roll Shaper
Red light
VISBODY body analysis
Free parking 1 hour
ABS zone
1/13
1/13

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