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Slow & Strong

SLOW & STRONG — a full-body workout that strengthens both deep and surface muscles while improving flexibility and coordination.

Duration
50 min
Calories
200-300 kcal
Intensity
Low/medium
Join now Schedule
Slow & Strong
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Coaches leading the training:

Group trainer
Karolis Kinčinas
Group trainer
Simona Skėrytė
Group trainer
Kęstutis Bačkis
Group trainer
Julija Miched
Group trainer
Audrius Šimkaitis
Group trainer
Agnė Mickevičiūtė-Butienė
Group trainer
Mariia Butautė
Group trainer
Andžej Gunevič
Group trainer
Ineta Baguckienė
Group trainer
Nerijus Špogis
Group trainer
Vaida Garnienė
Group trainer
Laura Sidaraitė-Michailovė
Group trainer
Irma Balandienė
Group trainer
Dovilė Tamulevičiūtė
Group trainer
Eglė Lisaitė
Group trainer
Natalija Kuzmina
Group trainer
Rosita Vorobjovaitė
Group trainer
Lina Abromaitytė-Šmaižė
Group trainer
Ana Romanovska
Group trainer
Sigita Dailydaitė
Group trainer
Karolina Kitkovska
Group trainer
Larisa Markevičienė
Group trainer
Jurga Maculevičiūtė
Group trainer
Kristijonas Pinskus
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Sports clubs where training takes place:

Asanavičiūtė

L. Asanavičiūtės g. 15

Group trainings
Personal training
Sauna
Table tennis
Spacious cardio area
Free weight zone
Functional zone
Yanga
24/7
Protein shake machine
Hydro massage chairs
Booty zone
Red light therapy
4 hours free parking
Visit club page
Skraja

Naugarduko g. 55a

Group trainings
Sauna
Spacious cardio area
Free weight zone
Functional zone
Yanga
24/7
Protein shake machine
Hydro massage chairs
Booty zone
2 hours free parking
Drinking water station
Visit club page
Vienuolis

Vienuolio g. 4

Group trainings
Personal training
Sauna
Table tennis
Spacious cardio area
Free weight zone
Functional zone
Yanga
24/7
Protein shake machine
Hydro massage chairs
Roll Shaper
Visit club page
Perkūnkiemis

Perkūnkiemio g. 4

Free parking
Group trainings
Football table
Spacious cardio area
Free weight zone
Functional zone
Yanga
24/7
Protein shake machine
Visit club page
Fabijoniškės

Ateities g. 31b

Free parking
Group trainings
Table tennis
Spacious cardio area
Free weight zone
Functional zone
Yanga
24/7
Protein shake machine
Drinking water station
Visit club page
Banginis

P. Lukšio g. 34

Free parking
Group trainings
Football table
Spacious cardio area
Free weight zone
Functional zone
Yanga
24/7
3 hours free parking
Booty zone
Visit club page
Europa (PRAPLĖSTAS)

Konstitucijos pr. 7A

Group trainings
Sauna
Football table
Spacious cardio area
Free weight zone
Functional zone
Yanga
24/7
2 hours free parking
Roll Shaper
Red light therapy
Visit club page
1/7
1/7

“Don't wait till tomorrow, come to Lemon Gym for a free workout today!”

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