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Stretch & Balance

STRETCH & BALANCE — a low-intensity flexibility, mobility, and coordination workout that uses body weight, light dumbbells, resistance bands, stability balls, small balls, and other fitness equipment. The workout focuses on developing proper posture and exercising all body muscles.

Duration
50 min
Calories
200-300 kcal
Intensity
Low
Stretch & Balance

Sports clubs where training takes place:

Šilainiai

Baltų pr. 16

Free parking
Group trainings
Personal training
Sauna
Football table
Spacious cardio area
Free weight zone
Functional zone
Yanga
24/7
Protein shake machine
Roll Shaper
Drinking water station
Perkūnkiemis

Perkūnkiemio g. 4

Free parking
Group trainings
Football table
Spacious cardio area
Free weight zone
Functional zone
Yanga
24/7
Protein shake machine
Banginis

P. Lukšio g. 34

Free parking
Group trainings
Football table
Spacious cardio area
Free weight zone
Functional zone
Yanga
24/7
3 hours free parking
Booty zone
Europa (EXPANDED)

Konstitucijos pr. 7A

Group trainings
Sauna
Football table
Spacious cardio area
Free weight zone
Functional zone
Yanga
24/7
2 hours free parking
Roll Shaper
Red light therapy
1/4
1/4

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