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Grip

An intense strength training session designed to develop and tone key muscle groups. During it, additional equipment is used – special sticks, weights, balls, and “step” platforms.

Every GRIP workout will make you believe that you can do more every time and achieve visible, long-lasting results. Already after the first workout, you will see a new, improved self in the mirror!

Duration
50 min
Calories
400-500 kcal
Intensity
Intermediate
Grip

Additional information

We listen to active, uplifting music and “pump” our muscles!

Strength
Cardio
Flexibility
working muscles

All muscle groups

equipment needed

Comfortable, non-restrictive clothing, a small towel and water.

Benefits

Strengthened muscles and joints, better coordination of movements, reduced risk of injuries

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Sports clubs where training takes place:

Žalgirio arena

Žalgirio arena, Karaliaus Mindaugo pr. 50

Free parking
Group trainings
Personal training
Sauna
Savanoriai

Savanoriai, Savanorių pr. 168

Free parking
Group trainings
Personal training
Basketball machine
Perkūnkiemis

Perkūnkiemis, Perkūnkiemio g. 4

Free parking
Group trainings
Personal training
Spacious cardio area
Banginis

Banginis, P. Lukšio g. 34

Free parking
Group trainings
Personal training
Football table
Europa

Europa, Konstitucijos pr. 7A

Group trainings
Personal training
Sauna
Football table
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1/5

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