"Happy people do sports, let's be happy together!"
EDUCATION & EXPERIENCE
Work experience – 8 years.
Coach leading the workouts:
Full body tone
It is a strength and endurance workout based on strength exercises targeting different muscle groups
Functional training with belts, during which various strength exercises are performed using only your own body weight
Slow & Strong
Full body exercise methodology that strengthens deep and superficial body muscles, and develops flexibility and coordination
Stretch & Balance
Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated
Sportclubs where coach provides trainings:
Perkūnkiemis, Perkūnkiemio g. 4