Eglė
Bobelytė

It is a strength and endurance workout based on strength exercises targeting different muscle groups.

Functional training with belts, during which various strength exercises are performed using only your own body weight.

SLOW & STRONG — a full-body workout that strengthens both deep and surface muscles while improving flexibility and coordination.

Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated.