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TRX

TRX is a workout using special suspension straps that allow you to perform various exercises activating muscles throughout the entire body. TRX training is based on using your own body weight, making it suitable for both beginners and advanced participants. It’s an excellent way to strengthen muscles, increase strength, balance, flexibility, and endurance.

Duration
50 min
Calories
300-500 kcal
Intensity
Medium/high
TRX

Sports clubs where training takes place:

Asanavičiūtė

L. Asanavičiūtės g. 15, Vilnius

Personal training
Group trainings
BOOTY zone
Functional zone
Free weight zone
Spacious cardio area
Sauna
Hydro massage chairs
Red light
Yanga
Protein shake machine
Green Bell Fresh Food Vending
Table tennis
4 hours free parking
24/7
Urmas

Pramonės pr. 16, Kaunas

Group trainings
BOOTY zone
Functional zone
Free weight zone
Spacious cardio area
Sauna
ROLL SHAPER massager
Hydro massage chairs
Yanga
Protein shake machine
Free parking
24/7
Vienuolis

Vienuolio g. 4 Vilnius

Personal training
Group trainings
Functional zone
Free weight zone
Spacious cardio area
Sauna
ROLL SHAPER massager
Hydro massage chairs
Yanga
Protein shake machine
Table tennis
24/7
Kauno Žalgirio arena

Karaliaus Mindaugo pr. 50, Kaunas

Group trainings
SHOW ROOM
Functional zone
Free weight zone
Spacious cardio area
Sauna
ROLL SHAPER massager
Yanga
Protein shake machine
Table tennis
Free parking
24/7
Savanoriai

Savanorių pr. 168, Kaunas

Group trainings
Functional zone
Free weight zone
Spacious cardio area
ROLL SHAPER massager
Hydro massage chairs
Yanga
Protein shake machine
Free parking
24/7
Perkūnkiemis

Perkūnkiemio g. 4, Vilnius

Group trainings
Functional zone
Free weight zone
Spacious cardio area
ROLL SHAPER massager
Yanga
Protein shake machine
Football table
Free parking
24/7
Banginis

P. Lukšio g. 34, Vilnius

Group trainings
BOOTY zone
Functional zone
Free weight zone
Spacious cardio area
Yanga
Football table
Free parking
3 hours free parking
24/7
1/7
1/7

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