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TRX Yoga

TRX Yoga – training with TRX belts. It improves flexibility, balance, nerve and muscle control, all of which tone and strengthen muscles.

 

Duration
50 min
Calories
200-300 kcal
Intensity
Beginner to Intermediate
TRX Yoga

Additional information

Strength
Cardio
Flexibility
Working muscles

Deep inner muscles.

Equipment needed

Comfortable, non-restrictive clothing, a small towel and water.

It is recommended to wear non-slip socks.

Benefits

Strengthened muscles, correct posture, more flexible body, better coordination, plasticity, and general well-being. Correct breathing and the ability to relax.

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