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TRX Yoga
Additional information
Strength
Cardio
Flexibility
Working muscles
Deep inner muscles.
Equipment needed
Comfortable, non-restrictive clothing, a small towel and water.
It is recommended to wear non-slip socks.
Benefits
Strengthened muscles, correct posture, more flexible body, better coordination, plasticity, and general well-being. Correct breathing and the ability to relax.
1/3
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