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TRX Yoga

TRX Yoga – training with TRX belts. It improves flexibility, balance, nerve and muscle control, all of which tone and strengthen muscles.

Duration

50 min

Calories

200-300 kcal

Intensity

Beginner to Intermediate

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TRX Yoga

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Additional information

Strength

Cardio

Flexibility

working muscles

Deep inner muscles.

equipment needed

Comfortable, non-restrictive clothing, a small towel and water.

benefits

Strengthened muscles, correct posture, more flexible body, better coordination, plasticity, and general well-being. Correct breathing and the ability to relax.

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Coaches leading the training:

Ana Romanovska

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Sports clubs where training takes place:

Perkūnkiemis

Perkūnkiemio g. 4

Free parking

Group trainings

Football table

Spacious cardio area

Free weight zone

Functional zone

Yanga

24/7

Protein shake machine

Visit club page

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