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Strength
Cardio
Flexibility
working muscles
Deep inner muscles.
equipment needed
Comfortable, non-restrictive clothing, a small towel and water.
benefits
Strengthened muscles, correct posture, more flexible body, better coordination, plasticity, and general well-being. Correct breathing and the ability to relax.
Coaches leading the training:
Sports clubs where training takes place:
Perkūnkiemis
Perkūnkiemis, Perkūnkiemio g. 4
Free parking 
Group trainings 
Personal training 
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