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ContactsNirvana Fitness
NirvanaFitness® is breathing training with music. Its mission is to teach how to breathe slowly, deeply and consciously. Breathing is the only rhythm of the body that we can consciously control.
NirvanaFitness® workouts are dominated by uplifting yet relaxing music, simple yet effective functional Pilates, yoga movements and rhythmic breathing with soothing Chillout music.
Additional information
This method helps to naturally eliminate stress, anxiety, chronic pain and depression, detoxify the body and prolong life, so the NirvanaFitness® training technique is suitable for both athletes and those who do not have any exercise experience.
Strength
Cardio
Flexibility
working muscles
All muscle groups, with a focus on ab, glute and leg muscles.
equipment needed
benefits
Improved joint condition and flexibility, strengthened body, strengthened spine and cardiovascular system, better coordination, and general well-being
Sports clubs where training takes place:
Žalgirio arena
Žalgirio arena, Karaliaus Mindaugo pr. 50
Free parking 
Group trainings 
Sauna 
Table tennis 
Spacious cardio area 
Savanoriai
Savanoriai, Savanorių pr. 168
Free parking Group trainings 
Basketball machine Spacious cardio area You may also like:
Pilates
A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.
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Yoga
Exercise is for both body and soul
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TRX Yoga
TRX Yoga – training with TRX belts. It improves flexibility, balance, nerve and muscle control, all of which tone and strengthen muscles.
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