NirvanaFitness® is breathing training with music. Its mission is to teach how to breathe slowly, deeply and consciously. Breathing is the only rhythm of the body that we can consciously control.
NirvanaFitness® workouts are dominated by uplifting yet relaxing music, simple yet effective functional Pilates, yoga movements and rhythmic breathing with soothing Chillout music.
This method helps to naturally eliminate stress, anxiety, chronic pain and depression, detoxify the body and prolong life, so the NirvanaFitness® training technique is suitable for both athletes and those who do not have any exercise experience.
All muscle groups, with a focus on ab, glute and leg muscles.
Comfortable, non-restrictive clothing, a small towel and water.
Improved joint condition and flexibility, strengthened body, strengthened spine and cardiovascular system, better coordination, and general well-being
Sports clubs where training takes place:
Žalgirio arena, Karaliaus Mindaugo pr. 50
Savanoriai, Savanorių pr. 168
You may also like:
A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.
Exercise is for both body and soul
TRX Yoga – training with TRX belts. It improves flexibility, balance, nerve and muscle control, all of which tone and strengthen muscles.
"Saw an interesting workout? Try it for free!"
By submitting this free training form, you agree to receive marketing information. You can withdraw your consent at any time by contacting firstname.lastname@example.org and email@example.com. More information about direct marketing [Privacy_policy]