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Verve

This is a workout whose purpose is to harmonize body and mind, reduce physical and mental tension, and activate deep muscles. Light, smooth movements will allow you to see yourself and your body in a new light.

Duration
50 min
Calories
200-400 kcal
Intensity
Beginner
Verve

Additional information

VERVE will awaken your inner joy and bring you a daily sense of harmony.

Strength
Cardio
Flexibility
working muscles

All muscle groups, inner deep muscles.

equipment needed

Comfortable, non-restrictive clothing, a small towel, and water.

benefits

Improved joint condition and flexibility, strengthened body, strengthened spine and cardiovascular system, better coordination, and general well-being.

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Sports clubs where training takes place:

Žalgirio arena

Žalgirio arena, Karaliaus Mindaugo pr. 50

Free parking
Group trainings
Sauna
Table tennis
Spacious cardio area
Free weight zone
Functional zone
Yanga
24/7
Protein shake machine
Savanoriai

Savanoriai, Savanorių pr. 168

Free parking
Group trainings
Basketball machine
Spacious cardio area
Free weight zone
Functional zone
Yanga
24/7
Hydro massage chairs
Perkūnkiemis

Perkūnkiemis, Perkūnkiemio g. 4

Free parking
Group trainings
Football table
Spacious cardio area
Free weight zone
Functional zone
Yanga
24/7
Europa

Europa, Konstitucijos pr. 7A

Group trainings
Sauna
Football table
Spacious cardio area
Free weight zone
Functional zone
Yanga
24/7
2 hours free parking
1/4
1/4

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