Coach leading the workouts:
A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.
This is a workout whose purpose is to harmonize body and mind, reduce physical and mental tension, and activate deep muscles. Light, smooth movements will allow you to see yourself and your body in a new light.
Press & back
A cardio workout designed to strengthen the muscles of the back, abs and upper body
Rock n’ core
This is an energetic and non-boring workout for the whole body, designed to strengthen the core muscles, abdomen, buttocks and back. All exercises can be easily modified to suit your fitness level.
Sportclubs where coach provides trainings:
Perkūnkiemis, Perkūnkiemio g. 4
Fabijoniškės, Ateities g. 31b