Coach leading the workouts:
This is a workout whose purpose is to harmonize body and mind, reduce physical and mental tension, and activate deep muscles. Light, smooth movements will allow you to see yourself and your body in a new light.
An intense strength training session designed to develop and tone key muscle groups. During it, additional equipment is used – special sticks, weights, balls, and “step” platforms.
Every GRIP workout will make you believe that you can do more every time and achieve visible, long-lasting results. Already after the first workout, you will see a new, improved self in the mirror!
Stretch & Balance
Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated
Sportclubs where coach provides trainings:
Žalgirio arena, Karaliaus Mindaugo pr. 50
Savanoriai, Savanorių pr. 168