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Core

CORE — a strength workout focused primarily on strengthening the body’s center, specifically the abdominal muscles and lower back. The training uses weights, resistance bands, special bars, and other fitness equipment that create resistance, making the workouts dynamic and suitable for all fitness levels.

Duration
30-50 min
Calories
200-400 kcal
Intensity
Medium
Core

Sports clubs where training takes place:

Asanavičiūtė

L. Asanavičiūtės g. 15

Group trainings
Personal training
Sauna
Table tennis
Spacious cardio area
Free weight zone
Functional zone
Yanga
24/7
Protein shake machine
Hydro massage chairs
Booty zone
Red light therapy
4 hours free parking
Žalgirio arena

Karaliaus Mindaugo pr. 50

Free parking
Group trainings
Sauna
Table tennis
Spacious cardio area
Free weight zone
Functional zone
Yanga
24/7
Protein shake machine
Perkūnkiemis

Perkūnkiemio g. 4

Free parking
Group trainings
Football table
Spacious cardio area
Free weight zone
Functional zone
Yanga
24/7
Protein shake machine
Banginis

P. Lukšio g. 34

Free parking
Group trainings
Football table
Spacious cardio area
Free weight zone
Functional zone
Yanga
24/7
3 hours free parking
Booty zone
1/4
1/4

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