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Ruslanas
Personal & Group trainer
Personal & Group trainer
Ruslanas
Kryžanauskas
Personal & Group trainer
Education
Professional experience since 2015.
Master’s degree in Training Systems, Lithuanian Sports University.
Level 1 Triathlon Coach License.
EREPS EQF Level 4.
Specialisation
General physical conditioning, triathlon, strength training for endurance athletes, training for teenagers.
Price and additional information
From 40 €/hour and more.
Triathlon training plans and sessions. I also work with small groups of 2–4 people.
Personal & Group trainer
Sportclubs where coach provides trainings:
Ateities
Ateities g. 31b, Vilnius
Group trainings 
Functional zone 
Free weight zone 
Spacious cardio area 
Yanga 
Drinking water station Protein shake machine 
Table tennis 
Free parking 
24/7 
Asanavičiūtė
L. Asanavičiūtės g. 15, Vilnius
Personal training Group trainings 
BOOTY zone Functional zone Free weight zone Spacious cardio area 
Sauna 
Hydro massage chairs 
Red light Yanga Protein shake machine
Green Bell Fresh Food Vending
Table tennis 4 hours free parking 24/7 
Pikas
Ukmergės g. 221, Vilnius
Personal training Group trainings BOOTY zone Functional zone Free weight zone Spacious cardio area Sauna 
ROLL SHAPER massager Red light Yanga Drinking water station Protein shake machine 4 hours free parking 24/7 
Vilniaus Akropolis
Ozo g. 25, Vilnius
Personal training Group trainings 
HYROX trainings BOOTY zone Functional zone Spacious cardio area Sauna ROLL SHAPER massager Hydro massage chairs Red light 
VISBODY body analysis Yanga Drinking water station Protein shake machine Free parking 24/7 
Riešė – NEW ✨
Molėtų g. 13, Didžioji Riešė, Vilniaus r.
Personal training Group trainings BOOTY zone Functional zone Free weight zone Spacious cardio area Sauna ROLL SHAPER massager Red light Yanga Drinking water station Protein shake machine 4 hours free parking 24/7