Rock n’ core
Additional information
This is your secret, fast, powerful weapon! Incredibly effective, in a short period of time, it helps to lose weight, burn fat, build muscle, and get a “six-pack” – the most difficult relief of the abdominal muscles.
Strength
Cardio
Flexibility
Coaches leading the training:
Sports clubs where training takes place:
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Verve
This is a workout whose purpose is to harmonize body and mind, reduce physical and mental tension, and activate deep muscles. Light, smooth movements will allow you to see yourself and your body in a new light.
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Full body tone
It is a strength and endurance workout based on strength exercises targeting different muscle groups
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Functional HIIT
Functional strength training develops physical fitness, during which all muscle groups work intensively.
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Slow & Strong
Full body exercise methodology that strengthens deep and superficial body muscles, and develops flexibility and coordination
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Brazil Butt Lift
This is a strength workout designed to strengthen the muscles of the glutes and legs. Properly trained gluteus maximus reduces the likelihood of back and knee pain!
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