Rock n’ core
This is your secret, fast, powerful weapon! Incredibly effective, in a short period of time, it helps to lose weight, burn fat, build muscle, and get a “six-pack” – the most difficult relief of the abdominal muscles.
Upper body: shoulders, abs, chest and back muscles.
Comfortable, non-restrictive clothing, a small towel and water.
Strengthened abdominal muscles, better metabolism
Coaches leading the training:
Sports clubs where training takes place:
Žalgirio arena, Karaliaus Mindaugo pr. 50
Savanoriai, Savanorių pr. 168
Banginis, P. Lukšio g. 34
Europa, Konstitucijos pr. 7A
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Functional strength training develops physical fitness, during which all muscle groups work intensively.
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Full body exercise methodology that strengthens deep and superficial body muscles, and develops flexibility and coordination
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This is a strength workout designed to strengthen the muscles of the glutes and legs. Properly trained gluteus maximus reduces the likelihood of back and knee pain!
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