Irma
Balandienė

SPINEFITTER – specialized exercises using the patented SPINEFITTER system with 28 massage balls.

A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.

It is a strength and endurance workout based on strength exercises targeting different muscle groups.

SLOW & STRONG — a full-body workout that strengthens both deep and surface muscles while improving flexibility and coordination.

Functional training with belts, during which various strength exercises are performed using only your own body weight.

This is a strength workout designed to strengthen the muscles of the glutes and legs. Properly trained gluteus maximus reduces the likelihood of back and knee pain!