Diana
Bulotė

This is a strength workout designed to strengthen the muscles of the glutes and legs. Properly trained gluteus maximus reduces the likelihood of back and knee pain!

It is a strength and endurance workout based on strength exercises targeting different muscle groups.

Functional strength training that trains various muscle groups and strengthens the cardiovascular system.

A workout that combines dance and aerobic items to strengthen all muscle groups. The result is better posture, cardiovascular health, metabolism, and a leaner body

Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated.