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CareerTamara
Sokolova
Group trainer
The more effort you put into yourself, the more you’ll get out of it.
Education
Bachelor’s degree in Sports from VPU.
Specialisation
I hold a Bachelor’s degree in Sports, am a licensed group fitness instructor, and a certified Polestar Pilates (USA) Pilates Mat instructor. I lead group classes for adults and continuously expand and improve my knowledge through seminars and conventions in Lithuania and internationally.
My goal is to improve movement quality, strengthen the body, increase mobility and stability, and help people feel better in their bodies.
I am constantly learning and developing because every new experience allows me to better understand the human body and find ways to help people move more effectively.
The best investment is an investment in your health and the quality of your movement.
Group trainer
Coach leading the workouts:
Circle training
Functional strength training that trains various muscle groups and strengthens the cardiovascular system.
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FULL BODY INTERVAL
A dynamic full-body workout combining strength and cardio exercises, performed in intervals with varying levels of intensity.
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MOBILITY
MOBILITY – a workout that frees up the body’s movement potential through mobility, flexibility, and breathing exercises.
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Pilates
A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.
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Slow & Strong
SLOW & STRONG — a full-body workout that strengthens both deep and surface muscles while improving flexibility and coordination.
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Stretch & Balance
Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated.
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Healthy back
Healthy Back is a functional workout focused on improving back health and strengthening the lumbar spine.
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ROLL RELAX
ROLL RELAX – a workout and sports massage in one.
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SPINEFITTER
SPINEFITTER – specialized exercises using the patented SPINEFITTER system with 28 massage balls.
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PILATES ARC
Pilates ARC is a specialized piece of equipment designed to improve posture, strengthen deep muscles, increase spinal flexibility, and reduce tension in the back.