Karolina
Kitkovska

It is a strength and endurance workout based on strength exercises targeting different muscle groups.

A cardio workout designed to strengthen the muscles of the back, abs and upper body.

A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.

SLOW & STRONG — a full-body workout that strengthens both deep and surface muscles while improving flexibility and coordination.

SPINEFITTER – specialized exercises using the patented SPINEFITTER system with 28 massage balls.