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Sigita
Dailydaitė

Group trainer

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"The purpose of our lives is to be happy"

EDUCATION & EXPERIENCE

LEU, degree in dance pedagogy;

23 years of dance experience: 13 years of their professional, 11 years of pedagogical work.

Certified calisthenics trainer – 8 wellness exercise trainer.

SPECIALIZATION

Strengthening of deep muscles, improving grace, flexibility, coordination, training, endurance and balance.

PRICE & ADDITIONAL INFO

Group trainer

Coach leading the workouts:

Pilates

A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.

Slow & Strong

SLOW & STRONG — a full-body workout that strengthens both deep and surface muscles while improving flexibility and coordination.

BALLET BODY — a workout featuring simple ballet-inspired movements that improve muscle flexibility and coordination while sculpting elegant body lines, enhancing fluidity, and promoting graceful posture. This workout is adapted for modern individuals who spend a lot of time sitting.