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Nerijus
Personal & Group trainer
Personal & Group trainer
Nerijus
Špogis
Personal & Group trainer
You don't need to be extreme - just be consistent.
Education
- Active training personal trainer training (2015-2016);
- VMU physical activity specialist training (2022-2024).
Experience since 2015.
Specialisation
Weight loss, muscle building, beginner/advanced workouts.
Price and additional information
20 – 40 €/hour.
Nutrition and sports plans, personal training, small group training.
Personal & Group trainer
Coach leading the workouts:
Circle training
Functional strength training that trains various muscle groups and strengthens the cardiovascular system.
Discover training
Core
A cardio workout designed to strengthen the muscles of the back, abs and upper body.
Discover training
Slow & Strong
SLOW & STRONG — a full-body workout that strengthens both deep and surface muscles while improving flexibility and coordination.
Discover training
Sportclubs where coach provides trainings:
Vilniaus Žalgiris – new✨
Žalgirio g. 92, Vilnius
Personal training Group trainings 
BOOTY zone 
Functional zone 
Free weight zone 
Spacious cardio area 
Sauna 
ROLL SHAPER massager 
Red light 
Yanga 
Drinking water station Protein shake machine 
2 hours free parking 
24/7 
Skraja
Naugarduko g. 55a, Vilnius
Group trainings BOOTY zone Functional zone Free weight zone Spacious cardio area Sauna ROLL SHAPER massager 
Hydro massage chairs Yanga Drinking water station Protein shake machine 2 hours free parking 24/7 
Vienuolis
Vienuolio g. 4
Personal training Group trainings Functional zone Free weight zone Spacious cardio area Sauna ROLL SHAPER massager Hydro massage chairs Yanga Protein shake machine 
Table tennis 24/7