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An intense strength training session designed to develop and tone key muscle groups. During it, additional equipment is used – special sticks, weights, balls, and “step” platforms.
Every GRIP workout will make you believe that you can do more every time and achieve visible, long-lasting results. Already after the first workout, you will see a new, improved self in the mirror!
Additional information
We listen to active, uplifting music and “pump” our muscles!
Strength
Cardio
Flexibility
working muscles
All muscle groups
equipment needed
Comfortable, non-restrictive clothing, a small towel and water.
Benefits
Strengthened muscles and joints, better coordination of movements, reduced risk of injuries
Coaches leading the training:
Sports clubs where training takes place:
Žalgirio arena
Žalgirio arena, Karaliaus Mindaugo pr. 50
Free parking 
Group trainings 
Sauna 
Table tennis 
Spacious cardio area 
Savanoriai
Savanoriai, Savanorių pr. 168
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Basketball machine Spacious cardio area 
Perkūnkiemis
Perkūnkiemis, Perkūnkiemio g. 4
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Football table Spacious cardio area 
Banginis
Banginis, P. Lukšio g. 34
Free parking Group trainings Football table Spacious cardio area 
Europa
Europa, Konstitucijos pr. 7A
Group trainings Sauna Football table Spacious cardio area "Saw an interesting workout? Try it for free!"
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