Irma
Balandienė
Personal & Group trainer
"I will help you love sports and tame movement, and your perseverance can turn failure into an extraordinary achievement"
EDUCATION & EXPERIENCE
SPECIALIZATION
PRICE AND ADDITIONAL INFORMATION
20 – 40 eur/h
![](https://www.lemongym.lt/wp-content/uploads/2023/02/irma-506x638.jpeg)
Coach leading the workouts:
![](https://www.lemongym.lt/wp-content/uploads/2023/02/Full-body-tone.jpg)
Full body tone
It is a strength and endurance workout based on strength exercises targeting different muscle groups
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![](https://www.lemongym.lt/wp-content/uploads/2023/02/Pilates.jpg)
Pilates
A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.
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![](https://www.lemongym.lt/wp-content/uploads/2023/02/TRX.jpg)
TRX
Functional training with belts, during which various strength exercises are performed using only your own body weight
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![](https://www.lemongym.lt/wp-content/uploads/2023/02/SlowStrong.jpg)
Slow & Strong
Full body exercise methodology that strengthens deep and superficial body muscles, and develops flexibility and coordination
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![](https://www.lemongym.lt/wp-content/uploads/2023/02/Brazil_butt-lift.jpg)
Brazil Butt Lift
This is a strength workout designed to strengthen the muscles of the glutes and legs. Properly trained gluteus maximus reduces the likelihood of back and knee pain!