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Tomas
Personal & Group trainer
Personal & Group trainer
Tomas
Bendaravičius
Personal & Group trainer
Success lies in consistency.
Education
- Lithuanian Sports University – Bachelor of Physiotherapy;
- Vytautas Magnus University – Physical Activity Specialist (Group and Personal Training Coach).
Specialisation
- Kineziterapija po traumų;
- Traumų prevencija;
- Bendras fizinis pasiruošimas.
Personal & Group trainer
Coach leading the workouts:
Circle training
Functional strength training that trains various muscle groups and strengthens the cardiovascular system.
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Stretch & Balance
Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated.
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SPINEFITTER
SPINEFITTER – specialized exercises using the patented SPINEFITTER system with 28 massage balls.
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Sportclubs where coach provides trainings:
Raudondvaris – new ✨
Raudondvario pl. 169b, Kaunas
Group trainings 
Personal training 
Sauna 
Spacious cardio area 
Free weight zone 
Functional zone 
Yanga 
24/7
Protein shake machine
Booty zone
Roll Shaper
Red light 
Drinking water station 
HYROX trainings
2
Urmas
Pramonės pr. 16, Kaunas
Free parking Group trainings Sauna Spacious cardio area Free weight zone Functional zone Yanga 24/7
Protein shake machine
Hydro massage chairs
Booty zone
Roll Shaper
Žalgirio arena
Karaliaus Mindaugo pr. 50, Kaunas
Free parking Group trainings Sauna 
Table tennis Spacious cardio area Free weight zone Functional zone Yanga 24/7
Protein shake machine
Roll Shaper
Savanoriai
Savanorių pr. 168, Kaunas
Free parking Group trainings 
Basketball machine Spacious cardio area Free weight zone Functional zone Yanga 24/7
Protein shake machine
Hydro massage chairs
Roll Shaper
Šilainiai
Baltų pr. 16, Kaunas
Free parking Group trainings Personal training Sauna 
Football table Spacious cardio area Free weight zone Functional zone Yanga 24/7
Protein shake machine
Roll Shaper
Drinking water station