Nerijus
Špogis
Personal & Group trainer
You don't need to be extreme - just be consistent.
[CMS] Education
- Active training personal trainer training (2015-2016)
- VMU physical activity specialist training (2022-2024)
Experience since 2015.
[CMS] Specialisation
Weight loss, muscle building, beginner/advanced workouts.
[CMS] Price and additional information
20 – 40 eur/hour.
Nutrition and sports plans, personal training, small group training.

Coach leading the workouts:

Circle training
Functional strength training that trains various muscle groups and strengthens the cardiovascular system.
Discover training

Core
A cardio workout designed to strengthen the muscles of the back, abs and upper body.
Discover training

Slow & Strong
SLOW & STRONG — a full-body workout that strengthens both deep and surface muscles while improving flexibility and coordination.