Justina
Paliulionytė

It is a strength and endurance workout based on strength exercises targeting different muscle groups.

A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.

This is a strength workout designed to strengthen the muscles of the glutes and legs. Properly trained gluteus maximus reduces the likelihood of back and knee pain!

SLOW & STRONG — a full-body workout that strengthens both deep and surface muscles while improving flexibility and coordination.