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CareerLEMON GYM BLOG
A place where you can learn more about movement, balance, and health. Here you will find the challenges we create, what we do every day, and how the LEMON GYM community lives.
A professor of health sciences was blunt: without this habit, there will be no longevity
Longevity is becoming increasingly important in all of our lives today, living not only longer, but also with quality is gradually becoming a trend. And although public space is full of complex advice and extreme wellness fads, science speaks quite clearly: without physical activity, emphasizes Prof. Arūnas Emeljanovas of the Faculty of Medicine at Vilnius […]
Do you only have enough energy until lunch? A professor explained why fatigue accompanies even those who live the healthiest lives
It seems the day started off well, in the morning there was energy, plans, and a desire to get more done. However, by lunchtime, you suddenly find yourself thinking not about work or a workout after work, but about coffee, something sweet, or simply a minute of sleep. This feeling is familiar not only to […]
ABS ZONE launch at Lemon Gym: who won the first ‘SIX-PACK BATTLE’ in Lithuania?
On April 28, in Vilnius, at the Lemon Gym Europa fitness club, a unique event was held for the first time in Lithuania – the “SIX-PACK BATTLE,” where participants competed for the title of the strongest abs. Seven participants reached the final – three women and four men. They faced five intense challenges that required […]
Just 30 minutes a day: what happens to your brain when you follow this habit
Physical activity is one of the most important factors influencing human health and quality of life. Together with researcher Vida Česnaitienė and fitness trainer Agnė Mickevičiūtė-Butienė, we discussed how movement affects the brain, how much time should be devoted to physical activity each week, which forms of exercise are the most beneficial, why doing intense […]
