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RulesLEMON GYM BLOG
A place where you can learn more about movement, balance, and health. Here you will find the challenges we create, what we do every day, and how the LEMON GYM community lives.
ABS ZONE launch at Lemon Gym: who won the first ‘SIX-PACK BATTLE’ in Lithuania?
On April 28, in Vilnius, at the Lemon Gym Europa fitness club, a unique event was held for the first time in Lithuania – the “SIX-PACK BATTLE,” where participants competed for the title of the strongest abs. Seven participants reached the final – three women and four men. They faced five intense challenges that required […]
Just 30 minutes a day: what happens to your brain when you follow this habit
Physical activity is one of the most important factors influencing human health and quality of life. Together with researcher Vida Česnaitienė and fitness trainer Agnė Mickevičiūtė-Butienė, we discussed how movement affects the brain, how much time should be devoted to physical activity each week, which forms of exercise are the most beneficial, why doing intense […]
Lithuania’s first-ever ultimate abs competition: Lemon Gym unveils the new ABS ZONE.
On April 28, Vilnius will host Lithuania’s first-ever ultimate abs competition. The event will also be a great opportunity to get an up-close look at another new addition from LEMON GYM – the country’s first ABS Zone, recently opened at the Europa shopping center club and dedicated to core and upper body training. The First […]
FROM LEMON GYM – TO HYROX RIGA ARENA
RULES Want to challenge yourself and represent LEMON GYM on the international stage? This is your chance. Register and show what you’ve got! 💪
