Viktorija
Varnaitė – Šidlovska

A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.

SLOW & STRONG — a full-body workout that strengthens both deep and surface muscles while improving flexibility and coordination.

Functional strength training that trains various muscle groups and strengthens the cardiovascular system.

This is a strength workout designed to strengthen the muscles of the glutes and legs. Properly trained gluteus maximus reduces the likelihood of back and knee pain!

Functional training with belts, during which various strength exercises are performed using only your own body weight.