Viktorija
Varnaitė – Šidlovska

It is a strength and endurance workout based on strength exercises targeting different muscle groups.

A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.

Functional training with belts, during which various strength exercises are performed using only your own body weight.

LES MILLS BODYPUMP — an energetic workout designed to strengthen and tone the entire body.

During the workout, exercises are performed that mimic everyday movements such as squats, bends, pushing, pulling, rotational movements, stabilization, and balance control.

MOBILITY – a workout that frees up the body’s movement potential through mobility, flexibility, and breathing exercises.

SLOW & STRONG — a full-body workout that strengthens both deep and surface muscles while improving flexibility and coordination.

This is a strength workout designed to strengthen the muscles of the glutes and legs. Properly trained gluteus maximus reduces the likelihood of back and knee pain!