Prices
RECOVERY PACK
Yanga
Business
Bring a friend
Invite your friend to workout
🆕 HYROX trainings
Group trainings
Intro trainings
Personal trainings
All trainers
Mision and values
Rules
All clubs
Club occupancy
News
Career
Back to Trainers
Rolandas
Personal & Group trainer
Personal & Group trainer
Rolandas
Surgailis
Personal & Group trainer
Correct and frequent movement will allow you to climb mountains even at the age of 80.
EDUCATION & EXPERIENCE
Sports Studies, Bachelor-Master.
SPECIALIZATION
I can help with strength, functional, and balance exercises. I work with children, post-injury, injury prevention, and body correction. I create training programs.
Price and additional information
25-40 €/hour. I also work on weekends.
Personal & Group trainer
Coach leading the workouts:
Circle training
Functional strength training that trains various muscle groups and strengthens the cardiovascular system.
Discover training
Full body tone
It is a strength and endurance workout based on strength exercises targeting different muscle groups.
Discover training
TRX
Functional training with belts, during which various strength exercises are performed using only your own body weight.
Discover training
Sportclubs where coach provides trainings:
Raudondvaris
Raudondvario pl. 169b, Kaunas
Personal training Group trainings 
HYROX trainings 
BOOTY zone 
Functional zone 
Free weight zone 
Spacious cardio area 
Sauna 
ROLL SHAPER massager 
Red light 
Yanga 
Drinking water station Protein shake machine 
2 hours free parking 
24/7 
Urmas
Pramonės pr. 16, Kaunas
Group trainings BOOTY zone Functional zone Free weight zone Spacious cardio area Sauna ROLL SHAPER massager 
Hydro massage chairs Yanga Protein shake machine Free parking 24/7 
Kauno Žalgirio arena
Karaliaus Mindaugo pr. 50, Kaunas
Group trainings
SHOW ROOM
Functional zone Free weight zone Spacious cardio area Sauna ROLL SHAPER massager Yanga Protein shake machine 
Table tennis Free parking 24/7 
Savanoriai
Savanorių pr. 168, Kaunas
Group trainings Functional zone Free weight zone Spacious cardio area ROLL SHAPER massager Hydro massage chairs Yanga Protein shake machine Free parking 24/7