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Rolandas
Personal & Group trainer
Personal & Group trainer
Rolandas
Surgailis
Personal & Group trainer
Correct and frequent movement will allow you to climb mountains even at the age of 80.
EDUCATION & EXPERIENCE
Sports Studies, Bachelor-Master.
SPECIALIZATION
I can help with strength, functional, and balance exercises. I work with children, post-injury, injury prevention, and body correction. I create training programs.
Price and additional information
25-40 €/hour. I also work on weekends.
Personal & Group trainer
Coach leading the workouts:
Circle training
Functional strength training that trains various muscle groups and strengthens the cardiovascular system.
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Full body tone
It is a strength and endurance workout based on strength exercises targeting different muscle groups.
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TRX
Functional training with belts, during which various strength exercises are performed using only your own body weight.
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Sportclubs where coach provides trainings:
Raudondvaris – new ✨
Raudondvario pl. 169b, Kaunas
Group trainings 
Personal training 
Sauna 
Spacious cardio area 
Free weight zone 
Functional zone 
Yanga 
24/7
Protein shake machine
Booty zone
Roll Shaper
Red light therapy 
Drinking water station 
HYROX trainings
2
Urmas
Pramonės pr. 16, Kaunas
Free parking Group trainings Sauna Spacious cardio area Free weight zone Functional zone Yanga 24/7
Protein shake machine
Booty zone 
Žalgirio arena
Karaliaus Mindaugo pr. 50, Kaunas
Free parking Group trainings Sauna 
Table tennis Spacious cardio area Free weight zone Functional zone Yanga 24/7
Protein shake machine
Savanoriai
Savanorių pr. 168, Kaunas
Free parking Group trainings 
Basketball machine Spacious cardio area Free weight zone Functional zone Yanga 24/7
Protein shake machine
Hydro massage chairs