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Rolandas
Personal & Group trainer
Personal & Group trainer
Rolandas
Surgailis
Personal & Group trainer
Correct and frequent movement will allow you to climb mountains even at the age of 80.
EDUCATION & EXPERIENCE
Sports Studies, Bachelor-Master.
SPECIALIZATION
I can help with strength, functional, and balance exercises. I work with children, post-injury, injury prevention, and body correction. I create training programs.
Price and additional information
25-40 €/hour. I also work on weekends.
Personal & Group trainer
Coach leading the workouts:
Circle training
Functional strength training that trains various muscle groups and strengthens the cardiovascular system.
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Full body tone
It is a strength and endurance workout based on strength exercises targeting different muscle groups.
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TRX
Functional training with belts, during which various strength exercises are performed using only your own body weight.
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Sportclubs where coach provides trainings:
Raudondvaris – new ✨
Raudondvario pl. 169b, Kaunas
Group trainings 
Personal training 
Sauna 
Spacious cardio area 
Free weight zone 
Functional zone 
Yanga 
24/7
Protein shake machine
Booty zone
Roll Shaper
Red light 
Drinking water station 
HYROX trainings
2
Urmas
Pramonės pr. 16, Kaunas
Free parking Group trainings Sauna Spacious cardio area Free weight zone Functional zone Yanga 24/7
Protein shake machine
Hydro massage chairs
Booty zone
Roll Shaper
Žalgirio arena
Karaliaus Mindaugo pr. 50, Kaunas
Free parking Group trainings Sauna 
Table tennis Spacious cardio area Free weight zone Functional zone Yanga 24/7
Protein shake machine
Roll Shaper
Savanoriai
Savanorių pr. 168, Kaunas
Free parking Group trainings 
Basketball machine Spacious cardio area Free weight zone Functional zone Yanga 24/7
Protein shake machine
Hydro massage chairs
Roll Shaper