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Pound
POUND — an energetic and loud full-body workout that combines music and bodyweight exercises. The workout uses special lightweight sticks called Ripstix®, which provide extra resistance during exercises that improve endurance, strength, and cardiovascular fitness. POUND workouts are easily modifiable, making them suitable for people of all ages and fitness levels.
Pound
Coaches leading the training:
Sports clubs where training takes place:
Urmas
Pramonės pr. 16
Free parking 
Group trainings 
Sauna 
Spacious cardio area 
Free weight zone 
Functional zone 
Yanga 
24/7
Protein shake machine
Booty zone 
Žalgirio arena
Karaliaus Mindaugo pr. 50
Free parking Group trainings Sauna 
Table tennis Spacious cardio area Free weight zone Functional zone Yanga 24/7
Protein shake machine
Savanoriai
Savanorių pr. 168
Free parking Group trainings 
Basketball machine Spacious cardio area Free weight zone Functional zone Yanga 24/7
Protein shake machine
Hydro massage chairs
Šilainiai
Baltų pr. 16
Free parking Group trainings 
Personal training Sauna 
Football table Spacious cardio area Free weight zone Functional zone Yanga 24/7
Protein shake machine
Roll Shaper
Drinking water station
1/4
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