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Erika
Verbickaitė

Group trainer

everbickaite@gmail.com Instagram Facebook

everbickaite@gmail.com

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"A sporty person is not only about six pack. Sporty and healthy - this is an individual who is responsible for himself and his environment, for whom his well-being, freedom of movement, high-quality and meaningful life are inherently important. Therefore, I invite and encourage you to look at movement more broadly and allow yourself to get to know alternative movement techniques"

EDUCATION & EXPERIENCE

Pound PRO, coaching courses. 2020 Pound.fit USA

“Group Training Instructor Training”, 2021 ACTIVE TRAINING.

“Functional programming of mobility, stability and movements”, 2021. Active training

“PHYSIOLOGY, ANATOMY OF MOVEMENTS, PHYSICAL TRAINING. FROM AMATEUR TO PROFESSIONAL.” AEROMIX training in 2022

Pound Level UP – Pound Coach Refresher Courses. 2022 Pound.fit USA

“Dynamic functional movement”, 2022 m. AEROMIX 2022 m.

SPECIALIZATION

Group trainer

Coach leading the workouts:

Pound

Energetic and boisterous full-body workout! During the training, special light sticks Ripstix® are used, and exercises that strengthen endurance, strength, and heart muscle work are performed. Inspired by Pilates and yoga, this workout is easily modified, making it suitable for people of all ages and fitness levels.

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Verve

This is a workout whose purpose is to harmonize body and mind, reduce physical and mental tension, and activate deep muscles. Light, smooth movements will allow you to see yourself and your body in a new light.