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ContactsStep Intro
Step Intro is teaching the basic steps of STEP, combining them into simple combinations. Teaching individual steps on Step platforms and performing simple combinations. An upbeat workout with music is sure to put everyone in a great mood.
Additional information
Strength
Cardio
Flexibility
working muscles
All muscle groups
equipment needed
Comfortable, non-restrictive clothing, a small towel, and water.
benefits
Strengthened body and strengthened cardiovascular system, developed speed, better coordination, and greater physical fitness.
Coaches leading the training:
Sports clubs where training takes place:
Europa
Europa, Konstitucijos pr. 7A
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