Rytis
Ramanauskas

Personal & Group trainer

Ram.rytis@gmail.com +37069142779 Instagram Facebook

If it were easy, everyone would do it. But then sport wouldn't be a challenge - and the results wouldn't taste as sweet.

Education

Bachelor of Sports.
Master of Sports and Tourism Management.
American Council on Exercise License.
Group and Personal Training experience with children and adults for over 8 years.
Lecturer at the Department of Sports, VMU.

Specialisation

My training is designed for anyone who wants to:

improve overall fitness
strengthen the cardiovascular system
increase endurance and strength
reduce body weight and improve well-being
safely return to sports after a break or injury
prepare for competitions

The training focuses on correct technique, safety and progressive increase in load.

25-40 €/hour.

I perform sports testing and research with special professional equipment. I create sports programs.

Personal & Group trainer

Coach leading the workouts:

Circle training

Functional strength training that trains various muscle groups and strengthens the cardiovascular system.

Discover training

Full body tone

It is a strength and endurance workout based on strength exercises targeting different muscle groups.

Discover training

Split stretch routine

Ši treniruotė – tavo kelias į lankstenį, stipresnį ir sąmoningesnį kūną! Split stretch ruoutine treniruotės metus žingsnis po žingsnio mokysimės, kaip saugiai ir efektyviai pasiruošti špagatui – nesvarbu, ar esi pradedantysis, ar jau arti tikslo.