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RulesRūta
Karpaitė
Personal & Group trainer
Education
ISM University of Management and Economics – International Business and Communication.
Lithuanian University of Health Sciences – High-performance trainer training courses.
Active Training- Ereps 3 trainer qualification.
I have been working as a trainer since 2015.
Specialisation
- Proper exercise technique.
- Body strengthening.
- Increasing muscle mass.
- Weight control (loss and gain).
- Supplement and nutrition consultations.
- Individualized training programs.
- Injury rehabilitation.
- Sleep and stress management.
Price and additional information
35-45 €/hour.
Food and training plans. I work on the weekends too.
Personal & Group trainer
Coach leading the workouts:
Brazil Butt Lift
This is a strength workout designed to strengthen the muscles of the glutes and legs. Properly trained gluteus maximus reduces the likelihood of back and knee pain!
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Circle training
Functional strength training that trains various muscle groups and strengthens the cardiovascular system.
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Full body tone
It is a strength and endurance workout based on strength exercises targeting different muscle groups.
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TRX
Functional training with belts, during which various strength exercises are performed using only your own body weight.
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BOOTY BOOST
Booty Boost workout is a specialized training program designed to strengthen and shape the glute muscles.
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Sportclubs where coach provides trainings:
Vilniaus Žalgiris – new✨
Žalgirio g. 92, Vilnius
Group trainings 
Personal training 
Sauna 
Spacious cardio area 
Free weight zone 
Functional zone 
Yanga 
24/7 
Booty zone 
2 hours free parking 
Red light therapy 
Drinking water station 
Vilniaus Akropolis – new✨
Ozo g. 25, Vilnius
Free parking Group trainings Personal training Sauna Spacious cardio area Functional zone Yanga 24/7 Booty zone Red light therapy Drinking water station 
HYROX trainings 
VISBODY body analysis 
Pikas – new✨
Ukmergės g. 221, Vilnius
Group trainings Personal training Sauna Spacious cardio area Free weight zone Functional zone Yanga 24/7 Booty zone Red light therapy 4 hours free parking Drinking water station 
Ateities
Ateities g. 31b, Vilnius
Free parking Group trainings 
Table tennis Spacious cardio area Free weight zone Functional zone Yanga 24/7 Drinking water station