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Rūta
Personal & Group trainer
Personal & Group trainer
Rūta
Karpaitė
Personal & Group trainer
Education
ISM University of Management and Economics – International Business and Communication.
Lithuanian University of Health Sciences – High-performance trainer training courses.
Active Training- Ereps 3 trainer qualification.
I have been working as a trainer since 2015.
Specialisation
- Proper exercise technique.
- Body strengthening.
- Increasing muscle mass.
- Weight control (loss and gain).
- Supplement and nutrition consultations.
- Individualized training programs.
- Injury rehabilitation.
- Sleep and stress management.
Price and additional information
35-45 €/hour.
Food and training plans. I work on the weekends too.
Personal & Group trainer
Sportclubs where coach provides trainings:
Vilniaus Žalgiris – new✨
Žalgirio g. 92, Vilnius
Group trainings 
Personal training 
Sauna 
Spacious cardio area 
Free weight zone 
Functional zone 
Yanga 
24/7
Protein shake machine
Booty zone 
2 hours free parking
Roll Shaper
Red light 
Drinking water station 
Vilniaus Akropolis – new✨
Ozo g. 25, Vilnius
Free parking Group trainings Personal training Sauna Spacious cardio area Functional zone Yanga 24/7
Protein shake machine
Hydro massage chairs
Booty zone
Roll Shaper
Red light Drinking water station 
HYROX trainings 
VISBODY body analysis 
Pikas – new✨
Ukmergės g. 221, Vilnius
Group trainings Personal training Sauna Spacious cardio area Free weight zone Functional zone Yanga 24/7
Protein shake machine
Booty zone
Roll Shaper
Red light 4 hours free parking Drinking water station 
Asanavičiūtė
L. Asanavičiūtės g. 15, Vilnius
Group trainings Personal training Sauna 
Table tennis Spacious cardio area Free weight zone Functional zone Yanga 24/7
Protein shake machine
Hydro massage chairs
Booty zone Red light 4 hours free parking
Green Bell Fresh Food Vending Machine
Ateities
Ateities g. 31b, Vilnius
Free parking Group trainings Table tennis Spacious cardio area Free weight zone Functional zone Yanga 24/7
Protein shake machine
Drinking water station