Coach leading the workouts:
Core
A cardio workout designed to strengthen the muscles of the back, abs and upper body.
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Full body tone
It is a strength and endurance workout based on strength exercises targeting different muscle groups.
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Brazil Butt Lift
This is a strength workout designed to strengthen the muscles of the glutes and legs. Properly trained gluteus maximus reduces the likelihood of back and knee pain!
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Pound
Energetic and boisterous full-body workout! During the training, special light sticks Ripstix® are used, and exercises that strengthen endurance, strength, and heart muscle work are performed.