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A cardio workout designed to strengthen the muscles of the back, abs and upper body.

It is a strength and endurance workout based on strength exercises targeting different muscle groups.

SLOW & STRONG — a full-body workout that strengthens both deep and surface muscles while improving flexibility and coordination.

Energetic and boisterous full-body workout! During the training, special light sticks Ripstix® are used, and exercises that strengthen endurance, strength, and heart muscle work are performed.