HYROX endurance competition – achievable for everyone. How to prepare?

HYROX emerged as a standardized fitness competition format that combines running (a classic test of endurance) with functional exercises (a test of strength). With 8 running segments of 1 km each and 8 functional stations, the format is clear and straightforward, yet HYROX competitions require exceptional endurance. We asked LEMON GYM HYROX coach Tomas Kizelis […]

HYROX training program is coming to the new LEMON GYM AKROPOLIS club!

🍋 Very soon, on October 28, a new “Lemon Gym” fitness club and a dedicated HYROX training zone will open their doors at Vilnius Akropolis. Currently, the popularity of the HYROX training format is growing worldwide, along with a highly active fitness community. Tomas Kizelis, a certified HYROX coach, hopes that these workouts will gain […]

New in group workouts – Les Mills classes!

At LEMON GYM fitness clubs, you’ll find a wide selection of group workouts.Everyone is welcome here: from beginners with low fitness levels to those aiming for peak performance.Young or old, male or female – there’s something for everyone. Introducing a new addition – Les Mills group workouts!By mixing the hottest music with cutting-edge exercise science, […]

The world’s most popular glute machines and one of the highest concentrations of boxing bags – hot trends in a new-generation gym.

“Our clients’ wishes are the main driving force behind our club updates”, says personal training manager and group and personal trainer at IMPULS and LEMON GYM Eglė Graževičiūtė, inviting people to take a look at the spaces of the new-generation clubs. The fact is that being the biggest is no longer enough – a gym […]