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CareerLEMON GYM BLOG
A place where you can learn more about movement, balance, and health. Here you will find the challenges we create, what we do every day, and how the LEMON GYM community lives.
Introducing the HYROX concept, “Lemon Gym” continues the development of a new generation fitness club model.
This year, the “Lemon Gym” network will expand by as many as five new fitness clubs. Alongside them, the latest training trends are also being introduced. The biggest innovation of this autumn is HYROX, known as the fitness marathon. “Lemon Gym” network director Greta Radzevičienė hopes that this globally popular competition format will attract strong […]
HYROX athlete Augustė Jociūtė: LEMON GYM is my training place
Last November, HYROX athlete Augustė Jociūtė first heard about the HYROX competition format, and this year she has already competed in two HYROX events – in February in Poland and in May in Riga. In the most recent event, in the Open Single category (age group up to 24), Augustė missed the podium by just […]
HYROX endurance competition – achievable for everyone. How to prepare?
HYROX emerged as a standardized fitness competition format that combines running (a classic test of endurance) with functional exercises (a test of strength). With 8 running segments of 1 km each and 8 functional stations, the format is clear and straightforward, yet HYROX competitions require exceptional endurance. We asked LEMON GYM HYROX coach Tomas Kizelis […]
HYROX training program is coming to the new LEMON GYM AKROPOLIS club!
🍋 Very soon, on October 28, a new “Lemon Gym” fitness club and a dedicated HYROX training zone will open their doors at Vilnius Akropolis. Currently, the popularity of the HYROX training format is growing worldwide, along with a highly active fitness community. Tomas Kizelis, a certified HYROX coach, hopes that these workouts will gain […]
