LEMON GYM BLOG
A place where you can learn more about movement, balance, and health. Here you will find the challenges we create, what we do every day, and how the LEMON GYM community lives.
New in group workouts – Les Mills classes!
At LEMON GYM fitness clubs, you’ll find a wide selection of group workouts.Everyone is welcome here: from beginners with low fitness levels to those aiming for peak performance.Young or old, male or female – there’s something for everyone. Introducing a new addition – Les Mills group workouts!By mixing the hottest music with cutting-edge exercise science, […]
The world’s most popular glute machines and one of the highest concentrations of boxing bags – hot trends in a new-generation gym.
“Our clients’ wishes are the main driving force behind our club updates”, says personal training manager and group and personal trainer at IMPULS and LEMON GYM Eglė Graževičiūtė, inviting people to take a look at the spaces of the new-generation clubs. The fact is that being the biggest is no longer enough – a gym […]
New generation at the gym: trainer’s recommendations for teenagers and young adults.
Soon, another modern, new-generation LEMON GYM club will open its doors – designed and equipped with consideration for people of all age groups and their needs. Of course, when creating the spaces, attention was also given to the youngest group that will train here – teenagers. They are welcome at LEMON GYM clubs from the […]
6 simple tips to help you overcome the low mood that troubles you during the dark season!
The dark period of autumn and the approaching winter, according to psychologists, often becomes a cause of low mood, apathy, decreased concentration, or even seasonal depression. According to Vita Mikuličiūtė, PhD in Psychology and researcher at Vilnius University, people’s habits also change during the colder seasons, we sleep longer in the mornings, move less, and […]