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RulesLEMON GYM BLOG
A place where you can learn more about movement, balance, and health. Here you will find the challenges we create, what we do every day, and how the LEMON GYM community lives.
New generation at the gym: trainer’s recommendations for teenagers and young adults.
Soon, another modern, new-generation LEMON GYM club will open its doors – designed and equipped with consideration for people of all age groups and their needs. Of course, when creating the spaces, attention was also given to the youngest group that will train here – teenagers. They are welcome at LEMON GYM clubs from the […]
6 simple tips to help you overcome the low mood that troubles you during the dark season!
The dark period of autumn and the approaching winter, according to psychologists, often becomes a cause of low mood, apathy, decreased concentration, or even seasonal depression. According to Vita Mikuličiūtė, PhD in Psychology and researcher at Vilnius University, people’s habits also change during the colder seasons, we sleep longer in the mornings, move less, and […]
Sportswear guide for women: what to choose to be practical and stylish?
Autumn is the season when, after the traditional summer break, we return to gyms or independent workouts. Long-time trainer, sportswear model, and style enthusiast Agnė Mickevičiūtė-Butienė shares practical advice for women on what to choose for different types of training. Most of us choose both everyday and sportswear while also considering our personal style: some […]
