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RulesLEMON GYM BLOG
A place where you can learn more about movement, balance, and health. Here you will find the challenges we create, what we do every day, and how the LEMON GYM community lives.
Clearer mind after an intense workout
Anyone who works out knows this feeling: you come to the gym carrying the weight of the day, and you leave tired but somehow lighter. Your legs may be shaking after the workout, yet your mind feels clearer. Even though nothing has really changed, something inside feels calmer: less tension, less mental noise, and it’s […]
HYROX endurance competition – achievable for everyone. How to prepare?
HYROX emerged as a standardized fitness competition format that combines running (a classic test of endurance) with functional exercises (a test of strength). With 8 running segments of 1 km each and 8 functional stations, the format is clear and straightforward, yet HYROX competitions require exceptional endurance. We asked LEMON GYM HYROX coach Tomas Kizelis […]
HYROX training program is coming to the new LEMON GYM AKROPOLIS club!
🍋 Very soon, on October 28, a new “Lemon Gym” fitness club and a dedicated HYROX training zone will open their doors at Vilnius Akropolis. Currently, the popularity of the HYROX training format is growing worldwide, along with a highly active fitness community. Tomas Kizelis, a certified HYROX coach, hopes that these workouts will gain […]
The world’s most popular glute machines and one of the highest concentrations of boxing bags – hot trends in a new-generation gym.
“Our clients’ wishes are the main driving force behind our club updates”, says personal training manager and group and personal trainer at IMPULS and LEMON GYM Eglė Graževičiūtė, inviting people to take a look at the spaces of the new-generation clubs. The fact is that being the biggest is no longer enough – a gym […]
