Šarūnas
Leonaitis

Functional strength training that trains various muscle groups and strengthens the cardiovascular system.

A cardio workout designed to strengthen the muscles of the back, abs and upper body.

During the workout, exercises are performed that mimic everyday movements such as squats, bends, pushing, pulling, rotational movements, stabilization, and balance control.

A dynamic full-body workout combining strength and cardio exercises, performed in intervals with varying levels of intensity.

SLOW & STRONG — a full-body workout that strengthens both deep and surface muscles while improving flexibility and coordination.

Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated.

KETTLEBELL MIX — a dynamic kettlebell workout involving exercises that require full-body coordination, endurance, strength, and focus.

HYROX – a world-class fitness format combining running and functional training. The HYROX workout structure is designed to be accessible for both beginners and advanced athletes.