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Rima
Sadauskaitė

Group trainer

rima.sadauskaite@gmail.com +37067922808

rima.sadauskaite@gmail.com +37067922808

Movement that brings you back to yourself

Education

Higher education degree.

I studied yoga in India and completed Pilates training in France. I have been teaching classes since 2017.

Specialisation

I specialize in Pilates and yoga training, combining strength, mobility, flexibility, and mindful movement. I have over 10 years of experience as an instructor.

My classes are designed for people of all fitness levels – from beginners to advanced participants – who want to strengthen their deep core muscles, improve posture, body control, coordination, and overall well-being.

I place great emphasis on proper movement technique, breathing, and body awareness. My goal is not only to help you build a stronger, more flexible body, but also to improve movement quality, reduce everyday tension, and bring a greater sense of ease into your daily life.

Group trainer

Coach leading the workouts:

REFORMER

REFORMER – a modern, effective full-body workout performed on a specialized Reformer machine, allowing you to discover a new quality of movement and feel even your deepest muscles at work.

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MOBILITY

MOBILITY – a workout that frees up the body’s movement potential through mobility, flexibility, and breathing exercises.

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Pilates

A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.

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Slow & Strong

SLOW & STRONG — a full-body workout that strengthens both deep and surface muscles while improving flexibility and coordination.

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Stretch & Balance

Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated.

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Sportclubs where coach provides trainings:

Lemon Gym Reformer – from 10.26 🔜

Karaliaus Mindaugo pr. 50, Kaunas

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Kauno Žalgirio arena – newly renovated ✨

Karaliaus Mindaugo pr. 50, Kaunas

Personal training

Group trainings

SHOW ROOM

BOOTY zone

Functional zone

Free weight zone

Spacious cardio area

Sauna

ROLL SHAPER massager

Hydro massage chairs

Red light

Yanga

Protein shake machine

Table tennis

Free parking

24/7

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