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Kostas
Personal trainer
Personal trainer
Kostas
Apanavičius
Personal trainer
"My main goal is to help you achieve your goals by turning the whole process into pleasure"
EDUCATION & EXPERIENCE
Bachelor of Physical Education and Health Education in Lithuanian Education, sports and nutrition seminars, trainings.
I have been working as a coach since 2018.
SPECIALIZATION
Building muscle mass, reducing fat mass, handling imbalances, rehabilitation after injuries, cardio training, increasing endurance.
PRICE AND ADDITIONAL INFORMATION
20 – 40 eur/h
I make individual sports plans and nutrition programs. There is also a program of physiotherapeutic exercises for the restoration of movements / strengthening of deep muscles at home.
Personal trainer
Sportclubs where coach provides trainings:
Asanavičiūtė
L. Asanavičiūtės g. 15, Vilnius
Personal training Group trainings 
BOOTY zone 
Functional zone 
Free weight zone 
Spacious cardio area 
Sauna 
Hydro massage chairs 
Red light 
Yanga Protein shake machine
Green Bell Fresh Food Vending
Table tennis 
4 hours free parking 
24/7 
Banginis
P. Lukšio g. 34, Vilnius
Group trainings BOOTY zone Functional zone Free weight zone Spacious cardio area Yanga 
Football table Free parking 3 hours free parking 24/7 
Pilaitė
Vydūno g. 2, Vilnius
Functional zone Free weight zone Spacious cardio area Yanga Football table Free parking 24/7 
Europa
Konstitucijos pr. 7A, Vilnius
Group trainings 
ABS zone Functional zone Free weight zone Spacious cardio area Sauna 
ROLL SHAPER massager Red light 
VISBODY body analysis Yanga Football table Free parking 1 hour 24/7