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Erika
Verbickaitė

Group trainer

everbickaite@gmail.com Instagram Facebook

everbickaite@gmail.com

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A sporty person is not only about six pack. Sporty and healthy - this is an individual who is responsible for himself and his environment, for whom his well-being, freedom of movement, high-quality and meaningful life are inherently important.

EDUCATION & EXPERIENCE

Pound PRO, coaching courses. 2020 Pound.fit USA;
“Group Training Instructor Training”, 2021 ACTIVE TRAINING;
“Functional programming of mobility, stability and movements”, 2021. Active training;
“PHYSIOLOGY, ANATOMY OF MOVEMENTS, PHYSICAL TRAINING. FROM AMATEUR TO PROFESSIONAL.” AEROMIX training in 2022;
Pound Level UP – Pound Coach Refresher Courses. 2022 Pound.fit USA;
“Dynamic functional movement”, 2022 m. AEROMIX 2022 m.

Group trainer

Coach leading the workouts:

Pound

Energetic and boisterous full-body workout! During the training, special light sticks Ripstix® are used, and exercises that strengthen endurance, strength, and heart muscle work are performed.