Lemongym
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MOBILITY

MOBILITY – a workout that unlocks the body’s movement potential through mobility, flexibility, and breathing exercises. During the session, you will release physical restrictions, restore your natural full range of motion, and strengthen your core.

Duration
50 min
Calories
300-500 kcal
Intensity
Low/medium
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MOBILITY
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Coaches leading the training:

Group trainer
Karolina Krasickienė
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Sports clubs where training takes place:

Urmas

Pramonės pr. 16

Free parking
Group trainings
Sauna
Spacious cardio area
Free weight zone
Functional zone
Yanga
24/7
Protein shake machine
Booty zone
Visit club page
Žalgirio arena

Karaliaus Mindaugo pr. 50

Free parking
Group trainings
Sauna
Table tennis
Spacious cardio area
Free weight zone
Functional zone
Yanga
24/7
Protein shake machine
Visit club page
Savanoriai

Savanorių pr. 168

Free parking
Group trainings
Basketball machine
Spacious cardio area
Free weight zone
Functional zone
Yanga
24/7
Protein shake machine
Hydro massage chairs
Visit club page
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